•  Meet together with your partner and the therapist.

  • Learn ways to communicate that are safe and preserve your connection with each other at all times no matter what the topic.

  • Uncover the root causes of your relationship problems. Sometimes this involves exploring early life experiences to gain insight into how they may be affecting your current relational patterns.

  • Increase empathy and understanding.

  • Shift out of power struggles and into intimacy and mutuality.

  • Decide the length and frequency of sessions depending on the needs of the couple. Weekly sessions are preferable initially.