MODALITIES

INDIVIDUAL THERAPY

  •  Meet one-on-one with a therapist.


  • Develop a relationship of trust and confidentially.


  • Focus on yourself and your internal experience.


  • Attend to all the dimensions of your life.


  • Gain insight and a greater measure of control in coping with current life issues. Sometimes this involves exploring your early life experiences and family relationships.


  • Decide the length and frequency of sessions with your therapist depending on your needs and goals. Deeper and more effective work occurs with weekly sessions.

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